Find your steady place.
Lotus & Light Yoga is a welcoming neighborhood studio for mindful movement, breathwork, and practical calm.
Yoga that meets you where you are
Gentle Flow
Slow, supportive sequences for mobility, balance, and breath awareness. Great for beginners and anyone returning to practice.
Vinyasa
A creative, energizing class linking movement and breath. Expect strength, mindful pacing, and options for every level.
Restore & Reset
Deep rest with props, longer holds, and guided relaxation to help your nervous system soften and reset.
New student intro: 3 classes for $39
Try the studio, meet our teachers, and find the classes that fit your week.